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The 3 Things That Gets YOU Undeniable Results...Â
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- STRATEGY: A proven style of eating that gets you results DIET FREE & aligns with your preferences and restrictions. Â It's all about living in abundance, not scarcity, and learning the art of eating whatever you want.
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- MINDSET: Â We stay aligned mentally. Â We ACTUALLY release old stories, thoughts and LIES we think are facts, that keep us stuck and on the diet hamster wheel. Â NOT ANYMORE!
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- ENERGY: Awareness that doesn't just scratch the surface, but goes soul deep (this isn't about bookmarking another healthy recipe or workout, it's a literal rebirth and becoming). Where knowledge meets embodiment. This is the feminine edge, no one is talking about, but that all women need to thrive. Â
Are we a good fit?
The testimonials don't lie...The EmBodied Identity methodology WORKS. Â For the woman who decides and surrenders. Â She is ready to embrace possibility and to accept that the 'old' stories and diet rules don't work for her and that real food and balance (on her terms) is the solution. Â She knows what she wants and goes all in, apology free, no permission seeking needed.
She is ready to claim the body and food freedom she desires, not one day later, but NOW! Â She steps into the identity of a confident woman who doesn't struggle with food, her body or her weight, using my step by step, inside out approach, gets real, raw and surrenders...because she knows she is never a bill and ALWAYSÂ an investment (even if she needs to be reminded-I got you;)
| → | Are you ready to stop feeling like it’s too late, you're too old and it's damn time you start living your life (no age or hormone limitations here) to live your life purposefully in a body you adore? |
| → | Do you struggle with past shame or guilt? We always honor our pasts but also put those stories down, no crazy process here, just embodiment re-coding and identity work, which is my specialty;)). |
| → |  Do you count macros or are you a macro coach, yet still struggle with self sabotaging? I have a solution for this, no counting necessary and for you perfectionists ( I see you!) the most life giving freedom possible! |
| → | Do you find yourself in bouts of binging and feel like you will never be able to fully let it go? (This was me for YEARS, and I promise, we CAN let this go and in as little as a few months while NOT gaining weight!) |
| → | Do you feel like you over complicate things and wish nutrition and weight loss could be easier, especially as you get older? I'm 48 and in the best shape and health of my life, let's go! |
| → | Do you feel like foods control you? Nope, not here! My clients are changing the narrative just months! Wildly inappropriate and disruptive in the best way possible to the diet space. |
| → | Do you wish you had the right community and support to rise with to meet your goals? We see you! |
| → | Have you worked with multiple coaches, yet still feel stuck or at a stand still when it comes to weight loss? This is your final countdown. To the moon! |
| → | Are you sick and tired of being sick and tired obsessing and just want to be naturally fit and healthy, ready to claim it NOW? Now is YOUR season of being an example of what's possible for all women! |
| → | Are you a coach who considers herself an outlier, always on the cutting edge, seeing trends before they trend, ready to add more tools to your toolbox for effective and lasting results for your clients? I got you! |
Manifest Release with Group or 1:1 Protege Coaching
This is YOUR space to claim your seat at the food freedom table, thrive and release and live life fully in a your body you adore...Organically and for good!
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APPLY FOR GROUP OR 1:1 COACHING NOWLIMITED SPOTS:
This isn't a 'one size fits all approach' this is custom fit...
Set the stage for your success and prepare you for your renewed self image through curated, actionable behaviors and planning.
Become the CEO of your brain by clearing the cache and getting intentional and visionary.
Learn how to feel all your feelings, using them as a superpower to strengthen your relationship with yourself, no longer falling victim to urges and/or desires to over eat.
Define your personal standard of success making peace with your body and learning to trust her fully again.
Create your personal style of eating, moving and thriving, which is entirely unique, just like you.
Utilize my 5 Pillars of Sustainable Weight Loss to uncover your unique roadblocks, and how to create a plan of action to get you the results you have been longing for to live into your naturally, healthy fit body for good.
In my 1:1 Protege coaching program you get high touch point coaching directly by me, Monique as well as all access to my step by step programs, including the program that is at the core of MANIFEST AND RELEASE-
The Mindful Macros Method
MY foundational, signature program which has taken dozens of women in record time from dieting, tracking and white knuckling, to empowered and free.  (The unique, trend free, proprietary methodology that I personally used and tested on myself in losing the last 10lbs plus 5 more unexpected on top of that, has only been available a little over a year AND it's changing lives left and right. Let food freedom ring!)  You will also get access to my Food Freedom/Nutrition Signature programs, Queen Energy Masterclass and Slip Into Summer (or any season) Macro Tracking Free Nutrition where we re-code and simplify weight release so you can release weight for the last time in a feel good sustainable way (truly feeling fed and satisfied, so that you can REALLY live your life on your terms and enjoy true balance). In addition there is live weekly coaching, live Q & A's, monthly classes and much, much more... On top of this, bonus coaching by guest experts and on demand coaching for on the go, as you desire on your unique journey.Â
Uplevel your vision for yourself, and watch your results transform...
Freedom is ready to claimed at any moment. Get in 'the rooms', claim your seat, embody the 3 fundamentals of this journey and your success is undeniable.
APPLY FOR GROUP OR 1:1 COACHING NOWIf we haven't met yet, my name is Monique Lawton. I am a former food obsessed, professional self 'sabotager' who for decades struggled with maintaining and losing weight along with numerous health issues. I navigated an over decade long bulimia struggle that had me riddled with shame and guilt for years along with low self esteem that inevitably had me feeling trapped and stuck in my own body. Finally, at 48 years young, I am FREE, JOYFUL and LOVING MY LIFE more than ever! I want to assure you, if you are struggling with anything similar right now, you are NOT alone and no matter what you may have thought or experienced previously, it's NEVER too late and we're never too far gone to be free from food obsession and to live into our naturally, healthy, fit body's. The body we were meant to live in...
Fill Out The Form Below To Apply For
Apply For Group or 1:1 Coaching Now.
No more obsessive dieting, counting macros, working out harder, starting over on Monday, no more confusion, no more drama. Â If you're ready to claim your diet free chapter and live your life on your terms in a body you adore, unapologetically, audaciously, beautifully unique, just like you, then I see you and I got you. Â Together we rise...
XX,
Monique
