Monique Lawton Coaching
The SLIM Identity
-We don't chase a number on the scale.
-We don't chase skinny.
-We welcome home your most divine, natural state of be-ing.
- For women ready to stop dieting, so that she can 'eat whatever she wants' (which truly is an art) and live a diet free life on her terms.
- For women who desire a clear and concise, personalized approach to vibrant health AND knows simple and (actually) sustainable weight release & maintenance is the only solution for her and her full life. (Smarter not harder is our style.)
- For women that know...Love, travel, success, money, that a rich life without vitality isn't freedom. It's a trade off...
Your SLIM Identity starts not one day, it begins now...
This is a program for women who decide having a thriving, and vibrant body is non-negotiable. Women who embrace possibility and see that the 'old' stories and diet rules don't work for her and that real food and balance (on her terms) is the solution. She knows what she wants and goes all in, apology free and permission slip free.
Your body, your health, your personal gifts? They are assets. The first identity shift starts the moment you book your strategy call.
SLIM PILLAR #1: Identity is the lever |
| → | How does your current self take care of your future self? How does she think? Once identity leads, behavior follows effortlessly. Weight releases quietly. And then your life expands tremendously. |
SLIM PILLAR #2:Less, not more |
| → | Wellness has become maximalist (more protein, more supplements, more tracking, more bio hacks, more rules). The path is subtraction — Smarter, not harder. Most women believe the answer is to add more. The real shift happens when we ask: what can we eliminate to maximize your potential? |
SLIM PILLAR #3: Self Led-We lead ourselves |
| → | We stop outsourcing authority to apps, macros, scales and hards rules. Feminine Self Leadership, the foundation of S-lim. Who do you choose to be even when no one is looking? |
SLIM PILLAR #4:
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| → | The body already knows what to do; we stop overriding its intelligence. Quality plant forward nutrition, over quantity. God already built the mechanism. We trust we have everything we need. |
SLIM PILLAR #5:It's never too late |
| → | Age, hormones, history, decades of dieting — none of it disqualifies you. There is no expiration date on claiming vibrant slim health, the body we were meant to live in. |
PILLAR #6:
GOALS BEYOND WEIGHT LOSS
| →We release so that we can fully tap into our gifts, our deeper potential, mind, body, soul. Releasing the weight for the last time removes the smokescreen keeping us from our deeper potential and purpose. |
Who do you want to be this year?
What does this next chapter hold for you?
Let's find out...
BOOK YOUR CONSULT
INTIMATE COACHING/LIMITED AVAILABILITY:
An approach that is custom fit to you, your needs and lifestyle.
S — Self-Led
A SLIM woman is self-led.
She doesn’t outsource authority to apps, plans or outside influences with no skin in the game.
She listens. She decides. She leads.
When you stop reacting to food and start leading yourself, urgency dissolves.
L — Leadership (Standards)
Leadership isn’t doing more — it’s deciding once.
A SLIM woman defines her standards around food, movement, rest, and time — and lives by them without daily renegotiation.
I — Identity
This is the moment everything changes. Choices stop being emotional. They become confirmations.
She stops asking, ‘How do I get there?’
And starts asking, ‘Who am I being right now?’
M — Minimum Effort
Effort drops as identity stabilizes.
When you trust yourself, you don’t overcorrect. You don’t compensate.
You don’t spiral or overthink.
In my 1:1 Protege coaching program you get high touch point coaching directly by me, Monique as well as all access to my step by step process, including these transformational programs at the core of the work we do-
The Mindful Macros Method & Slim Nutrition
Including all access to an entire library of workshops like Eat More, Weigh Less and a favorite, Food Freedom: Queen Energy. In addition, you will have access to live weekly coaching, monthly identity classes and much, much more.
You were made for more...
Freedom is ready to claimed at any moment. Get in 'the room', claim your seat, embrace your SLIM journey and your success is undeniable.
APPLY NOWIf we haven't met yet, my name is Monique Lawton. I am a former food obsessed, professional self 'sabotager' who for decades struggled with maintaining and losing weight along with numerous health issues. I navigated an over decade long bulimia struggle that had me riddled with shame and guilt for years along with low self esteem that inevitably had me feeling trapped and stuck in my own body. Finally, at 48 years young, I am FREE, JOYFUL and LOVING MY LIFE more than ever! I want to assure you, if you are struggling with anything similar right now, you are NOT alone and no matter what you may have thought or experienced previously, it's NEVER too late and we're never too far gone to be free from food obsession and to live into our naturally, healthy, fit body's. The body we were meant to live in...
Fill Out The Form Below to book your complimentary strategy consultation with Monique.
No more obsessive dieting, counting macros, working out harder, starting over on Monday, no more confusion, no more drama. Apply today book your free strategy call to explore deeper. Together we rise...
XX,
Monique
