HER RICH LIFE · MONIQUE LAWTON COACHING
Your second act is ready when you are.
Put the food noise down for good. Keep your physique goal. And finally use the room for what's been yours all along.
BOOK A COMPLIMENTARY CONSULTATIONYOUR SECOND ACT
You've done everything you were supposed to do. Now it's your turn.
The kids are thriving. The calendar opened up. Here's what you get to have now:
A body you keep with ease.
A quiet mind around food.
Room for your gifts.
A life that's finally yours.
And it all starts with how thinking like a naturally slim woman.
THE WORK
Your body is your greatest asset. It was never meant to be the main character.
NO. 01 · NOURISH
The Slim Nutrition Method
High-volume, satisfying plates. Eat MORE, not less. No tracking.
A woman who is truly fed doesn't overeat.
NO. 02 · THINK LIKE HER
Mindset
You become the CEOÂ of your thoughts. I like to think of it like a menu where we get to choose powerful thoughts. Â Then, everything else follows.
What you observe is what you digest.
NO. 03 · BUILD
Your next chapter
Once the noise starts to quiet (most women feel it within the first 4-6 weeks), we turn to your gifts, your money goals or anything you've been sitting on for years.
With the right foundational tools, tapping into your magical gifts, anything is possible.Â
When you thrive, everyone thrives.
-Monique
THE OLD SOUNDTRACK
Who picked that station?
You know how to lose weight. You've done it more times than you can count. What's been taking up the room is the noise.
TRACK NO. 01
"New plan. Monday."
Every overhaul teaches your brain that three pounds is an emergency. The overhaul IS the noise. It was never the solution to it.
TRACK NO. 02
"If I stop paying attention, it'll get away from me."
You've had the noise through every single regain. It was never what kept the weight off. It's what made keeping it off so exhausting.
TRACK NO. 03
"I'll go after the bigger thing once I get this handled."
Your body was never a prerequisite for your life. You get to hold both.
You're not putting your body goal down. You're putting the struggle down and keeping the goal.
HER RICH LIFE
The woman who holds it all.
You release the food noise AND the weight. You don't trade one for the other. That's when a rich life opens up, with purpose, clarity and room for everything that's yours.
NO. 01
She eats like a woman who is truly fed.
Plates she loves. Nothing to track. Nothing to make up for.
NO. 02
She makes a small correction, not a rebuild.
The scale moves and she doesn't panic. Monday is just Monday.
NO. 03
She keeps her body goal with ease.
Through perimenopause, the holidays and every in-between season. Conscious, not obsessive.
NO. 04
She has room.
For her art, her design, her coaching, her own thing. The mom, the wife, the woman building something AND the woman who keeps it off.
HI, I'M MONIQUE
#thisis49
All through my 20s, I navigated an eating disorder. That chapter is closed, but for years the identity of a woman who "struggles" with food and her body lingered. I know what that feels like, and it was not easy.
At 37 I became a single mom overnight. That's when I fell deep into macro counting and training 6–7 days a week.
A few years later, I started to build Cocoa Bar In A Jar, the healthy chocolate spread I'd made for years on my own health journey. I built it online as a single mom who refused to leave her kids, and it became a million-dollar online business.
I accomplished so much, but I was hitting a wall. At 43 I was exhausted and still at war with my body, battling bouts of bingeing.
Then at 44 I finally stopped tracking. I started eating more vibrant whole foods (including my favorite food group, carbohydrates đź’‹) and lifting just 3x a week. The "last 10 lbs" turned into 15, and I've kept it off 4+ years. Through perimenopause.
After my divorce, I invested in life coaches and certifications to heal my relationship with myself and understand how the mind and body truly work together. In 2023, I brought the two together to create this work for women like me: women who want food freedom in a body they adore, one that's simple to maintain, and who are ready for more in their lives.
When the food noise went quiet, I got so much ROOM back. More room, not more hours. Right now, for me, that room goes to coaching women, building a beautiful second-chapter relationship and traveling the world.
The weight was never the main character. The capacity it was taking up is the prize.
WOMEN IN THE WORK
JEN, 58
"I'm just excited about life, which is amazing. I cannot thank you enough, this has been so rewarding. I'm so happy I did this!"
MISCHEL
"I have never felt this good in a coaching program before! I feel empowered! I know I am on the right track and I'm so excited to continue on this journey."
JENNIFER
"This program introduced more peace and feels easier than anything before… I love the way it's all packaged, that it's no rules, so individualistic… it's fun!"
STEPHANIE
This is for you if…
You've done everything you were supposed to do, and now it's your turn.
You want to keep your body goal AND have room for more.
You're ready to decide once and stop renegotiating every Monday.
This isn't for you if…
You want a meal plan and a number to hit.
You want to track every bite. (I don't teach macros.)
You're looking for one more overhaul.
If you're ready to release it for the last time and finally have room for what's yours… I'd love to meet you. 🤍
BOOK A COMPLIMENTARY CONSULTATIONYOUR FIRST STEP
Let's connect.
Your first step is a complimentary strategy consultation with me. We'll talk about your goals, where you are right now, and what you want this next chapter to hold.
Together, we'll see if this work is the right fit for you. No pressure. Just a real conversation. 🤍
BOOK A COMPLIMENTARY CONSULTATIONQUESTIONS WOMEN ASK ME
If I stop tracking, won't I gain it back?
I'm in perimenopause. Does this still work?
Do I need a business idea?
What happens on the consultation?
A standard is a decision you only have to make once.
Your rich life starts with one conversation. Book your complimentary strategy consultation, and we'll explore your goals together and see if we're a fit.
Together we rise.
XX, Monique
If you're currently struggling with an eating disorder, I care about you, and I'd ask you to start with a specialist who treats it. You can always come back to this work.
