Hello and welcome my beautiful friend...Â
Do you ever wonder why it seems so easy for other women to lose weight, stay slim or to not obsess about food? Well, in order to be her, you need to start thinking like her.Â
My name is Monique Lawton and I'm here to assure you, no matter what you may have thought previously, it's NEVER too late and we're never too far gone to be free from food obsession and live into a naturally healthy, fit body. The body we were meant to live in...
BOOK YOUR FREE CONSULT NOWCan't seem to release those last 10 lbs or more?
In my coaching program, you'll embark on a tailored for you, transformative journey to finally let go of negative self-talk, obsessive thinking and self sabotage, elevate your mindset and supercharge your self-confidence.
You'll gain a step-by-step process to release old habits and limiting beliefs, build trust with your body and cultivate empowering habits to support your health and weight loss goals for good.
In my 6 month program, you'll emerge with newfound mental clarity, vision, peacefulness and unwavering self-assuredness, ready to embrace a healthier, sustainable, effortlessly fit life and lose the weight for good, because my friend, you were made for more in this life than to perpetually diet.
I know what you may be thinking, but are we a good fit?
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Great Question.
Let's see..
I’m the right coach for you if you’re looking for customized, tailored to YOU, support and are truly ready to commit to a happier, healthier you after years of lackluster results. Â
If you’re ready to finally say buh-bye to the mental exhaustion, worry and self sabotage and binge sessions that still seem to still haunt you, no matter how much work you’ve done on yourself over the years. (It only took me over 30 years to figure this out, so no judgment here!)
I’m the right coach for you if you’re ready to expand the way you think about your body and weight loss and are ready to live freely and joyfully into a physique you love without the over thinking and confusion. If you’re ready to up level your current knowledge, optimize nutrition and expand your capacity to thrive so you never have to worry about losing or gaining weight again.
Ultimately, this coaching program is for you if:
| → | You feel like it’s too late or you are too old to live into the body of your dreams. |
| → | You feel frustrated that you are not hitting your fitness or wellness goals. |
| → | You count macros, but still struggle with self sabotaging. |
| → | You feel like you suffer from imposter syndrome when it comes to weight loss. |
| → | You feel like you over complicate things and wish nutrition and weight loss could be easier. |
| → | You struggle with comparison, shame and guilt when it comes to food and/or weight loss. |
| → | You wish you had the right support system to meet your goals. |
| → | You are mentally burnt out, and ready to let go of macro counting all together. |
| → | You have worked with a coach, yet still feel stuck or at a stand still when it comes to weight loss. |
| → | You are ready to take your macro counting knowledge to the next level and let go of the over-thinking and use it as your superpower. |
| → | You are sick and tired of being sick and tired obsessing and just want to be naturally fit and healthy. |
| → | You are a coach looking to add more tools to your toolbox for effective and lasting results for your clients. |
If so, you are in the right place! In 4 months, the Monique will give you the tools, confidence and support you need to uplevel your self image, let go of the drama and effortlessly live into a naturally, healthy fit body.
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BOOK YOUR FREE CONSULT NOWWhen we work together, I will help you…
Set the stage for your success and prepare you for your renewed self image through curated, actionable behaviors and planning.
Become the CEO of your brain by clearing the cache and getting intentional and visionary.
Learn how to feel all your feelings, using them as a superpower to strengthen your relationship with yourself, no longer falling victim to urges and/or desires to over eat.
Define your personal standard of success making peace with your body and learning to trust her fully again.
Create your personal style of eating, moving and thriving, which is entirely unique, just like you.
Utilize my 5 Pillars of Sustainable Weight Loss to uncover your unique roadblocks, and how to create a plan of action to get you the results you have been longing for to live into your naturally, healthy fit body for good.
In my coaching program you get access to my step by step program,Â
The Mindful Macros Method
As well as weekly coaching, live FB Q & A's, monthly workshops and much, much more...
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Uplevel your vision for yourself, and watch your results transform...
PLUS, ALL CLIENTS RECEIVE MY GUIDE...
How to Build a Macro Minded Plate without counting or weighing” to help you maximize nutrition and manage your weight with ease
If you’re ready to go let go of the weight drama for good because you KNOW you were made for more in this life, then join me as we empower our minds to transform our bodies.
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BOOK YOUR FREE CONSULT NOWFill Out The Form Below To Schedule Your Free Consult.
I know it's hard to imagine, but it's true. Elevating how you see and think about yourself and then taking action from a place of feel good empowerment changes the sustainable weight loss game for good! No more starting over on Monday, no more confusion, no more drama. If you feel it in your bones that you are ready and were made for more in this life than to perpetually diet, fill out my application and let's release the weight for good!
